Therapists Need Self Care Too: A Morning of Movement, Mindfulness, and Community

Join us for a rejuvenating morning dedicated to the well-being of mental health practitioners. As marriage and family therapists, we often pour our energy into caring for others, but it’s essential to remember that we need care too. This event is designed to nourish your mind, body, and spirit.

Overview: 

• Start your day with gentle yoga and stretches led by Jordan Madison, an experienced yoga teacher and MFT. These movements will help release tension, improve flexibility, and promote relaxation. 
• Learn calming breathing exercises that you can incorporate into your daily routine. Discover how mindful breathing can enhance your emotional resilience and reduce stress.
• Explore mindful self-compassion practices. Discover how treating yourself with kindness and understanding can enhance your ability to care for others
• Connect with fellow therapists and share experiences. Sometimes, the best self-care comes from supportive conversations with peers who understand the unique challenges we face.

Remember, self-care isn’t selfish; it’s necessary for maintaining our well-being. Let’s come together as a community of healers to nurture ourselves and build resilience.

*This event has a max of 15 participants, so please RSVP early!