About
I am a Licensed Marriage and Family Therapist and the founder of District Counseling & Wellness Center in Washington, DC. I work with individuals, couples, and families navigating relationship challenges, anxiety, depression, life transitions, attachment wounds, family-of-origin issues, and communication difficulties.
My approach is warm, direct, collaborative, and goal-oriented. I draw from evidence-based modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Method interventions, and systems-based approaches. Rather than taking a one-size-fits-all approach, I tailor treatment to the unique needs and goals of each client.
I am particularly passionate about helping adults and couples develop healthier relationships, improve communication, build emotional intimacy, and create lasting change. My ideal clients are motivated for growth and looking for a therapist who can provide both support and honest, practical feedback.